It's been a long day, and you don't feel like cooking. You're wandering up and down the aisles of the supermarket waiting for something low in carbs to jump into your arms. Or it's lunch time and you need to eat something when the gang is going out for sandwiches. How can you put together a healthy, low-carb "grab and go" meal? Try finding items from the groups below -- try to get some protein, some vegetables, and some healthy fat into your basket, and you're good to go!
If it's just a snack you're looking for, some more ideas are in Top Ten Low-Carb Foods in Convenience Stores, which also can be found in grocery stores.
You can click on the above link for the full article.
The suggestions come from:
Sugar-Free Gelatin Snacks
Low-Carb Meal Replacement Bars