I believe in the power of affirmations to change our mindsets about our bodies. It's sometime I do regularly to drown out that little inner critic inside me. I thought I would start a series of affirmations for us to do together to be kinder to ourselves.
Will you join me?
Now that I’ve had a chance to sleep on my dreadful 8.0 a1c
result, it’s time to put my big girl panties on and turn it around. I’m still very upset, but I’m going to do my
best to turn a negative into a positive.
I’ve done it before and I can do it again.
Continue reading "Another Day ... Another Chance To Do Better" »
I've decided to do something very simple to get more exercise into my daily routine and I hope you will join me.
If you follow this blog, you know that my left big toe has been amputated due to diabetes. It was my first clue that I was diabetic and to sum it up that rocked me to core. The whole catalyst to the amputation was a blister I got while walking for exercise. I got a staph infection and then my blood sugar skyrocketed. The toe had to go.
Ever since then, I've been afraid of exercise even though I know it is vital to my health.
So here is The Sweet Diabetic Fitness Challenge.
I've been a little rebellious again regarding my diabetes. I've even found it hard to write about it. I get so disgusted with myself when I make food choices that I know I should not. I sometimes have compulsions for those carbs and sweets that I know I shouldn't be eating. Perhaps you experience this too.
I've been using a Red Exerciser and I would like to share my review of it with you.
The first time I became aware of the Red Exerciser was while flipping channels late at night and landing on an infomercial for it. I was very intrigued by it because I liked that it didn't take up a lot of space and it was a seated form of exercise.
If you are like me, you are always trying to eat right. My doctor has given me a set of diabetic guidelines that uses a simple approach. I thought I would share it with you.
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