The Sweet Diabetic

Baked Jalapeno Poppers Recipe

Baked Jalapeno Poppers

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Publish Date: January 17, 2013

•  

  10 jalapeno peppers

• 3 / 4 cup KinniKinnick Foods Bread Crumbs Panko Style

• 1 / 8 teaspoon Swanson Organic 100% Certified Organic Paprika (Ground)

• 1 / 8 teaspoon Swanson Organic 100% Certified Organic Garlic Powder

• 1 / 8 teaspoon Swanson Organic Certified Organic Chili Powder (Ground)

• Swanson Ultra Himalayan Crystal Salt, to taste

• Simply Organic Black Pepper, to taste

•  

  5 ounces light cream cheese

•  

  2 ounces low fat cheddar cheese, shredded

• 3 tablespoons Swanson Organic 100% Certified Organic Chives

• 1 / 4 cup Bob's Red Mill Gluten Free All Purpose Baking Flour

• 4 1 / 4 teaspoons Ener-G Foods Egg Replacer

•  

  6 tablespoons warm water

•  

  non-stick cooking spray

Wash and dry peppers. Wearing gloves, cut a slit in the peppers about ¾ of the way from base to stem. Scoop out the seeds and membranes. In a bowl, combine panko crumbs, paprika, chili powder, garlic powder, salt and pepper, using a spoon to make sure the seasoning doesn’t fall to the bottom of the bowl.

In a separate bowl, combine cream cheese, chives and sharp cheddar cheese in a bowl. Using a small spoon or spatula, fill peppers with the cheese mixture.

Dredge peppers in flour. Mix Ener-G Egg Replacer with the warm water. Dip peppers into the egg replacement, then coat with panko mixture.

Spray a baking pan with cooking spray. You can also spray the peppers with a little cooking spray. Place the jalapenos on the pan. Bake at 350° F for 20–25 minutes, until golden and cheese oozes out. Serve immediately.

Makes 10 servings. Serving size 1.0 jalapeno popper.

Nutritional Breakdown (per serving):

 

Calories 85, Protein 4 g, Fat 1 g, Saturated Fat 0.7 g, Trans Fat 0 g, Monounsaturated Fat 0.2 g, Polyunsaturated Fat 0.05 g, Carbohydrates 15 g, Fiber 1.5 g, Sodium 297 mg

Bountiful Barley (dLife.com)

Some are toughting barley as the diabetic "rice".  I don't know about you but just because something looks similar doesn't mean it's the same ... think of cauliflower and potatoes.  That being said, I do think barley is tasty, especially in soups.  You'll just have to try it and then form your own opinion.

Here's a snippet from an article at dLife.com.  The link to the full article is at the end.

Diabetic Friendly Recipe - Mediterranean Burger

Here is a tasty twist for your burgers this summer.  I'm definitely going to try the Mediterranean Burger myself.

Sherry

Diabetic Friendly Recipe ... Chicken Bacon Roulades

Chicken Bacon Roulades

Ingredients

• 4 shallots, thinly sliced
• 10 bacon slices (about 1/2 pound)
• 4 skinless boneless chicken breast halves (about 1 1/2 pounds total)
• Lemon pepper seasoning to taste (or ground black pepper with a little lemon zest)
• 6 Tbsp grated Parmesan (about 1 ounce)
• 1 Tbps olive oil
• 1 clove of garlic, minced
• 1/3 cup dry white wine
• 2 Tbsp unsalted butter
• 1 1/2 Tbsp flour
• 1 1/4 cups chicken broth
• 1/4 cup heavy cream

Method

1 Working in batches, cook the bacon over medium heat in an ovenproof heavy skillet, until lightly brown but still flexible (not crisp). Place the bacon on paper towels to drain. Cook the shallots in the remaining bacon fat over low heat, stirring, until softened. Transfer shallots with a slotted spoon to a small bowl and leave any fat remaining in skillet. Preheat oven to 300°F.

2 Place each chicken breast half between 2 sheets of plastic wrap. With smooth side of a meat pounder pound each breast to 1/8-inch thickness. Discard plastic from boned side of each breast. Sprinkle chicken with lemon pepper (or ground black pepper and a little lemon zest) and salt. Place 2 1/2 slices of bacon lengthwise (parallel with grain of flesh) along middle of each breast. Top with shallots and Parmesan. Using plastic wrap to help you, tightly roll up each breast lengthwise, tucking in the ends to enclose the filling. Secure seams with wooden toothpicks.

3 Add 1 Tbsp olive oil to reserved fat in skillet and heat over medium high heat. Brown roulades on all sides, about 5 minutes total. Transfer the skillet to middle of oven and bake roulades until just cooked through, 20 to 25 minutes. (Note: we found that our skillet didn't fit in our oven, so we transfered the roulades to a smaller pan.)

4 Transfer chicken to a plate with tongs and keep warm, covered with aluminum foil. Pour off fat from skillet. (Careful! The handle is hot, use an oven mitt.) Add wine to the skillet and deglaze over medium high heat, scraping up brown bits. Boil wine until reduced to about 1 tablespoon. Add garlic and butter. Cook mixture over medium low heat, stirring, for 1 minute. Add flour and cook roux, stirring, 1 minute. Add broth and cream and bring to a boil, whisking. Simmer the sauce, whisking, 2 minutes. Pour through a fine mesh sieve into a small saucepan. Keep sauce warm. Remove the wooden toothpicks from roulades and cut crosswise into 1/2-inch slices. Spoon some sauce in center of each of 4 plates and arrange roulade slices decoratively on sauce.

Serves 4.

Simply Recipes http://simplyrecipes.com

Diabetic Friendly Recipe - Low Carb Lasagne

Here's something to do with all that zuccini from your garden this year.

Top Ten Ready-Made Low-Carb Foods at the Grocery Store

It's been a long day, and you don't feel like cooking. You're wandering up and down the aisles of the supermarket waiting for something low in carbs to jump into your arms. Or it's lunch time and you need to eat something when the gang is going out for sandwiches. How can you put together a healthy, low-carb "grab and go" meal? Try finding items from the groups below -- try to get some protein, some vegetables, and some healthy fat into your basket, and you're good to go!

If it's just a snack you're looking for, some more ideas are in Top Ten Low-Carb Foods in Convenience Stores, which also can be found in grocery stores.

 

via lowcarbdiets.about.com

You can click on the above link for the full article.

The suggestions come from:

Deli Foods
Salad Bars
Vegetables
Pre-Made Salads
Deviled Eggs
Individual Cheeses
Sugar-Free Yogurt
Low-Sugar Fruit
Sugar-Free Gelatin Snacks
Low-Carb Meal Replacement Bars

Quick Veggie & Beef Noodle Bowl recipe

What You Need

1/4 cup KRAFT Light CATALINA Dressing

1 lb.  boneless beef sirloin steak, cut into thin strips

2 cups each sliced carrots, bok choy and red peppers

1 can  (14-1/2 oz.) fat-free reduced-sodium beef broth

1 tsp. each ground ginger and garlic powder

2 cups  hot cooked angel hair pasta

Make It

 

HEAT dressing in large skillet on medium heat. Add meat and carrots; cook and stir 5 to 7 min. or until meat is done.

ADD bok choy, peppers, broth and seasonings; mix well. Bring just to boil, stirring occasionally.

SERVE over pasta.

via www.kraftrecipes.com

That Graduation Cake Was Staring Me In The Face ...

And I said, "Why don't you jump on my plate."  The gratification only lasted seconds until the guilt of eating something sweet flooded me.

Diabetic Friendly Recipe - Mexican Cobb Salad

This sounds pretty good to me and it's great for those hot summer days when we don't want to cook.

Mediterranean Diet ... Proven Beneficial Effects For Cardiovascular Health & Wellness

 

 

 

 

 

 

 

 

 

The Mediterranean diet has proven beneficial effects
  not only regarding metabolic syndrome, but also on its
  individual components including waist circumference,
  HDL-cholesterol levels, triglycerides levels, blood

  pressure levels and glucose metabolism, according to a
  new study published in March 2011 issue of the Journal of
  the American College of Cardiology.